TRAINING SCHEDULE

MONDAY

6:00-7:00AM: HYROX COMPLETE

7.00-8.00AM: HYROX COMPLETE (Drop Ins Welcome)

11.00-12.30PM: OPEN GYM

12.30-1.30PM: MOBILITY & STRETCH

5.30-6.30PM: HYROX ENGINE (Drop Ins Welcome)

6.30-7.30PM: HYROX ENGINE

7.30-8.30PM: HYROX ENGINE

TUESDAY

6.00-7.00AM: HYROX STRENGTH

7.00-8.00AM: HYROX STRENGTH (Drop Ins Welcome)

11.00-12.30PM: OPEN GYM

12.30-1.30PM: HYROX STRENGTH (Drop Ins Welcome)

5.30-6.30PM: HYROX COMPLETE (Drop Ins Welcome)

6.30-7.30PM: HYROX COMPLETE

7.30-8.30PM: HYROX PRO

WEDNESDAY

6:00-7:00AM: HYROX ENGINE

7:00-8:00AM: HYROX ENGINE (Drop Ins Welcome)

8.00-9.00AM: OPEN GYM

10.00-11.00AM: MUMS CLUB (Drop Ins Welcome)

11.30-12.30PM: OPEN GYM

12.30-1.30PM: HYROX ENGINE (Drop Ins Welcome)

7.00-8.00PM: RUN CLUB TRACK SESSION (Drop Ins Welcome)

(Woodcote High School Athletics Track During Term Time, Epsom College out of term times)

THURSDAY

2.00-3.00PM: HYROX COMPLETE (Drop Ins Welcome)

3.00-4.00PM: OPEN GYM

4.00-5.00PM: OPEN GYM

5.30-6.30PM: HYROX COMPLETE (Drop Ins Welcome)

6.30-7.30PM: HYROX COMPLETE

7.30-8.30PM: HYROX COMPLETE

FRIDAY

6.00-7.00AM: HYROX ENGINE

7.00-8.00AM: HYROX ENGINE

8.00-9.00AM: HYROX ENGINE (Drop Ins Welcome)

11.00-12.30PM: OPEN GYM

12:30-1:30PM: HYROX ENGINE (Drop Ins Welcome)

1.30-2.30PM: MOBILITY AND STRETCH (Drop Ins Welcome)

6.30-7.30PM: RUN CLUB TRACK SESSION

(At Woodcote High School Athletics Track during term time or Epsom College during school holidays)

SATURDAY

6.00-7.00AM: HYROX COMPLETE

7.00-8.00AM: HYROX COMPLETE

8:00-9.00AM: HYROX COMPLETE

9:00-10.00AM: HYROX COMPLETE

10.30-11.30AM: HYROX FUNDAMENTALS (Drop Ins Welcome)

12.00-1.00PM: OPEN GYM

SUNDAY WORKSHOPS:

PLEASE EMAIL OR FOLLOW OUR SOCIALS FOR MORE INFORMATION

FULL HYROX SIMULATIONS AVAILABLE ON REQUEST