TRAINING SCHEDULE
MONDAY
6:00-7:00AM: HYROX COMPLETE
7.00-8.00AM: HYROX COMPLETE (Drop Ins Welcome)
11.00-12.30PM: OPEN GYM
12.30-1.30PM: MOBILITY & STRETCH
5.30-6.30PM: HYROX ENGINE (Drop Ins Welcome)
6.30-7.30PM: HYROX ENGINE
7.30-8.30PM: HYROX ENGINE
TUESDAY
6.00-7.00AM: HYROX STRENGTH
7.00-8.00AM: HYROX STRENGTH (Drop Ins Welcome)
11.00-12.30PM: OPEN GYM
12.30-1.30PM: HYROX STRENGTH (Drop Ins Welcome)
5.30-6.30PM: HYROX COMPLETE (Drop Ins Welcome)
6.30-7.30PM: HYROX COMPLETE
7.30-8.30PM: HYROX PRO
WEDNESDAY
6:00-7:00AM: HYROX ENGINE
7:00-8:00AM: HYROX ENGINE (Drop Ins Welcome)
8.00-9.00AM: OPEN GYM
10.00-11.00AM: MUMS CLUB (Drop Ins Welcome)
11.30-12.30PM: OPEN GYM
12.30-1.30PM: HYROX ENGINE (Drop Ins Welcome)
7.00-8.00PM: RUN CLUB TRACK SESSION (Drop Ins Welcome)
(Woodcote High School Athletics Track During Term Time, Epsom College out of term times)
THURSDAY
2.00-3.00PM: HYROX COMPLETE (Drop Ins Welcome)
3.00-4.00PM: OPEN GYM
4.00-5.00PM: OPEN GYM
5.30-6.30PM: HYROX COMPLETE (Drop Ins Welcome)
6.30-7.30PM: HYROX COMPLETE
7.30-8.30PM: HYROX COMPLETE
FRIDAY
6.00-7.00AM: HYROX ENGINE
7.00-8.00AM: HYROX ENGINE
8.00-9.00AM: HYROX ENGINE (Drop Ins Welcome)
11.00-12.30PM: OPEN GYM
12:30-1:30PM: HYROX ENGINE (Drop Ins Welcome)
1.30-2.30PM: MOBILITY AND STRETCH (Drop Ins Welcome)
6.30-7.30PM: RUN CLUB TRACK SESSION
(At Woodcote High School Athletics Track during term time or Epsom College during school holidays)
SATURDAY
6.00-7.00AM: HYROX COMPLETE
7.00-8.00AM: HYROX COMPLETE
8:00-9.00AM: HYROX COMPLETE
9:00-10.00AM: HYROX COMPLETE
10.30-11.30AM: HYROX FUNDAMENTALS (Drop Ins Welcome)
12.00-1.00PM: OPEN GYM
SUNDAY WORKSHOPS:
PLEASE EMAIL OR FOLLOW OUR SOCIALS FOR MORE INFORMATION
FULL HYROX SIMULATIONS AVAILABLE ON REQUEST