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FITNESS. MUSIC. COMMUNITY.

BOOK A COMPLIMENTARY TECHNIQUE SESSION
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BOOK 2 COMPLIMENTARY RUN CLUB PASSES

FITNESS. MUSIC. COMMUNITY.

BOOK COMPLIMENTARY TECHNIQUE SESSION
ANY TWO CLASSES INTRO OFFER
BOOK 2 COMPLIMENTARY RUN CLUB PASSES

FITNESS.

FITNESS.

We are a Multi-Sport Training Centre and an official Hyrox Training Club. Our aim is to provide you with programmed sessions to meet all of your training needs.

  • Hyrox Engine
  • Hyrox Complete
  • Hyrox Pro
  • Strength for Sport
  • Run Club
  • Mobility and Stretch
  • Pilates
  • Open Gym

If you want to learn how to train well & train hard, The Drop is the place for you.

We take our training seriously but always with a smile.

MUSIC.

MUSIC.

Melodic, minimal, upbeat or downtempo. The Drop is a truly unique atmosphere. We have created an auditory experience in each class through our deep connection to music. Each class has a theme allowing you to fully immerse yourself within each training session. 

COMMUNITY.

COMMUNITY.

We are committed to our community. Our desire is to bring local people together who love fitness and music. We have created a welcoming environment where you will be motivated, and appreciated. 

the_drop_fitness

Happy Easter to all of The Drop fam 🐣 🐰 We Happy Easter to all of The Drop fam 🐣 🐰 
We hope you have a lovely bank holiday and lots of rest. 

We had our Easter Track Event on Wednesday which was such a laugh! 🤭 Thank you to all that attended!! 

Well done again to 
🥇 @james93t and @paigelauren_92 
🥈 @jels_87 and @abisaddington 
🥉 @connorseagroatt and @rowellsinead 

Keep your eyes peeled for our next community event

Tom, Alex, Dani, Katie 
#dropteam
💫 Coaches Corner 💫 What a weekend and huge 💫 Coaches Corner 💫 

What a weekend and huge congratulations to our incredible coaches:

🥇 @tompennpt who conquered the Surrey Hills Full Marathon in  3 hours 38 minutes – a massive effort on one of the UK’s toughest marathon courses. Tom finished 12 minutes in front of 2nd place! Tom is a true athlete and such an inspiration to all of us at The Drop. 

🌍 🥇 @ahill_pilatespt and @saskiageddes smashed it at the @hyroxuk EMEA Championships at Kensington Olympia. Achieving a World Record 🥇 in the AG and qualifying for the World Championships in Stockholm 🇸🇪 and then taking on the speedy Relay and coming 🥈 with @macauleygeddes and @absolutefitnessuk alongside some of the worlds best @hyrox athletes.

An incredible achievement and a true reflection of who they are — Their commitment, relentless work ethic, and 100% effort every single day set the standard for what excellence looks like.
Absolutely deserved 👏🔥

We are so lucky to have such amazing coaches. Proud doesn’t even begin to cover it. 💪

#TeamDrop #hyroxuk #SurreyHillsMarathon
🐣🌼 EASTER TRACK EVENT - WEDNESDAY 1ST APRIL 🐣🌼 EASTER TRACK EVENT - WEDNESDAY 1ST APRIL 🌼🐣

We’re hosting a cracking Easter workout at Woodcote Athletics Track that you won’t want to miss. 

Expect good vibes 🎶 a spicy session 🌶️ and a bit of friendly competition. 👟🔥

🏃‍♂️ What’s happening:
💫 A high-energy run / workout 💪🏼 for all levels
📍 Meet as usual - 7pm @ Woodcote Athletics Track
🕕 Wednesday 1st April
🎁 Prizes up for grabs

This one’s going to be egg-cellent. 🥚😉

Bring your friends, bring your speed, and let’s see who takes the crown this time 👑 

📸 @rhoneildale 
#RunClub #EasterRun #Hyrox #Sutton
It was a pleasure to have @markpangalos @hakd.heal It was a pleasure to have @markpangalos @hakd.health down for a Hyrox Simulation a few weeks back. 

Mark has been documenting his Hyrox journey from the very start 📸 and we are looking forward to see how you get on in a few weeks at London Olympia.. 

Check out his brand @hakd.health magnesium blend. 

Tried and tested by us and we like it 🙌🏻🙌🏻🙌🏻

#hyrox #magnesium #officialhyroxpartnergym
A HUGE well done to @ahill_pilatespt @saskiageddes A HUGE well done to @ahill_pilatespt @saskiageddes @macauleygeddes @jpalm1988 for there recent achievements in @hyroxpoland 

Some big results coming in for these lot! Work rate is always unbelievable and it’s such a pleasure to see the  the work in the gym put into practice and coming away with these result’s. 

Coach @ahill_pilatespt and cover coach @saskiageddes coming away with a @hyroxworld world record 🌍 🥇 in the AG for open weights 🤩🤩

@saskiageddes and @macauleygeddes coming away with a new PB and a 3rd place in the mixed doubles category

@jpalm1988 coming away with a PB in the savage men’s pros!! Sooo good! 

@ahill_pilatespt coming away with a new PB in the women’s pros!! 

Surrounding yourself with people who inspire you to reach your highest potential is crucial for achieving goals… so thank you for being amazing! Well done to you all again 🤩🤩🤩🤩
LAST ONE STANDING 🏃 🏃‍♀️ 🏃‍♂️ LAST ONE STANDING 🏃 🏃‍♀️ 🏃‍♂️ 

Brilliant effort from everyone, tough but very fun!! 💣 

Well done to everyone that took part this evening 🌟 Great to see some new faces, we will be doing lots more track events like this soon! 

Our Drop Member Winners 🙌🏻🙌🏻🙌🏻

Male 
🥇@jpalm1988 
🥈@macauleygeddes
🥉@alistairgordon

Female 
🥇 Chloe Hawkins
🥈@kirstymcgrath.training 
🥉@ruthiegardiner 

Big shout out @tompennpt for winning the overall 
event 🏆 @ahill_pilatespt for being our amazing run club coach 🏃‍♂️ and @ryzymillzyy for being the head referee today ‘ You are out’ ❌

#run #sutton #runclub #surrey sutton
TICK TOCK ⏰ 4 WEEKS ⏳🔥 HYROX Olympia — W TICK TOCK ⏰ 4 WEEKS ⏳🔥

HYROX Olympia — We are coming 🚀 

Big respect to every member from @thedropfitness stepping onto that start line, and to those who’ve already raced at all of the previous @hyroxuk races — thank you for setting the tone.

Here’s just a few pics of some of the previous races 📸 

Strong runs 🏃‍♀️ Big lifts 💪🏼 Serious heart 💙

As always we are lucky to be blessed with the best community 🫂 

Big Love Team Drop 

Olympia — let’s see what we’re made of! Let’s have some fun 🤩 

#hyrox #hyroxuk #hyroxmanchester #hyroxworld #hyroxexcel
LAST ONE STANDING TRACK EVENT Check out our story LAST ONE STANDING TRACK EVENT

Check out our story for time caps for next Friday.

If you want to find out more press the link in our story or head to our website and go on the community page for all the details.

Let’s get it done 🔥🔥

@ahill_pilatespt 
@tompennpt 
@katiegouldpt 
@dani__g__pt 

#running #runclub #hyroxtrainingclub
🏃‍♀️LAST ONE STANDING - TRACK EVENT 🏃‍♂️ 

Save the date 📅 

⏰ Friday 27th February at 6:30pm @  Woodcote Athletics Track Event 

⭕️400m laps
⭕️Starting with a 3‑minute time cap.
⭕️Every lap, the time limit gets slightly shorter
❌If you don’t make it back before the cap… you’re out 

🥇🥈🥉The rules are straightforward: the last remaining male and female runners win, with prizes for the top three in each category 

💫 This is a brilliant test of both speed and endurance, and a great way to benchmark your current fitness 

📈 Make a note of the lap you reach — we’ll be repeating this event throughout the year so you can track your progress.

🚀 Spaces are now live on the Wodboard app, so grab your spot and embrace the chaos with us.

We also want to thank @colinhfxdad for this brilliant idea - we can’t wait to see it in action. 

Bookable now on Wodboard under your normal membership plan or as a drop in. 

#runclub  #fitnesscompetition #running #lastonestanding
Happy Birthday to our gaffer @katiegouldpt!! Tha Happy Birthday to our gaffer @katiegouldpt!! 

Thank you for all the laughter & good times. The Drop wouldn’t be what it is today without you - the brilliant playlists, the toughest programmes and the feel good energy. 

We hope you enjoy today and get spoilt!

Love all of us at The Drop Fitness xxx
Start your @hyroxuk training the right way… He Start your @hyroxuk training the right way… 

Here is a snippet of Danielle taking the guys from @hakd.health through our complimentary technique session… 

Drop us a DM to book 📧
SAVE THE DATE ⏰ : FRIDAY 27th FEB - 6.30PM SOMET SAVE THE DATE ⏰ : FRIDAY 27th FEB - 6.30PM SOMETHING’S COMING …… 👀

#runclub
You’ve seen @hyroxuk all over your socials. Your You’ve seen @hyroxuk all over your socials. Your friends are signing up. You’re curious… but not sure where to start? We’ve got you covered! 🤝

@thedropfitness is launching Beginner HYROX classes, designed to get you confident, capable, and race-ready 🚀 

⏰ Every Monday @ 7.30pm and Wednesday @ 5:15pm

☑️ Learn the key movements
☑️ Train smart (not just hard)
☑️ Build real HYROX confidence
☑️ Maybe even meet your doubles partner 👀

📩 DM us to start your Hyrox journey now!
A very good January is being had down at @the_drop A very good January is being had down at @the_drop_fitness 

@hyroxuk Manchester is the next race in 10 days. Let’s have some fun
Our winners of the Unlimited Membership for Januar Our winners of the Unlimited Membership for January giveaway are : 

 @charlotte_mcg_1990 and @ch19gins 

Well done to you both on your recent Hyrox races! Absolutely well deserved!!!! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Team Drop
Well done to all of the Drop Team who took part in Well done to all of the Drop Team who took part in @hyroxuk Dublin 🇮🇪 

We had some amazing results. Pretty much PB’s all round and it was great to watch you putting all the hard graft in the gym into practice. 

Big shoutouts to the team… 

@james93t 
@macauleygeddes
@abisaddington 
@dani__g__pt 
@katiegouldpt 
@andrewmancey 
@swedehan 
@mattgay02 
@gwruss 
@lilijcollins
@katherineking_30 
@gemmafromage 

And a huge well done to @saskiageddes who has gone from strength to strength. Saskia did her first solo pro race with a time of 1.04, coming 3rd in her AG! One to watch!! 

We are buzzing for @hyroxuk London Excel in a few weeks!!!
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Unit 2, Lower Court, 13/19, Lower Road, London SM1 4QJ

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