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FITNESS. MUSIC. COMMUNITY.

BOOK COMPLIMENTARY INTRO SESSION
BOOK 2 COMPLIMENTARY RUN CLUB PASSES

FITNESS. MUSIC. COMMUNITY.

BOOK COMPLIMENTARY INTRO SESSION
BOOK 2 COMPLIMENTARY RUN CLUB PASSES

FITNESS.

FITNESS.

We are a Multi-Sport Training Centre and an official Hyrox Training Club. Our aim is to provide you with programmed sessions to meet all of your training needs.

  • Hyrox Engine
  • Hyrox Complete
  • Hyrox Pro
  • Strength for Sport
  • Run Club
  • Mobility and Stretch
  • Pilates
  • Open Gym

If you want to learn how to train well & train hard, The Drop is the place for you.

We take our training seriously but always with a smile.

MUSIC.

MUSIC.

Melodic, minimal, upbeat or downtempo. The Drop is a truly unique atmosphere. We have created an auditory experience in each class through our deep connection to music. Each class has a theme allowing you to fully immerse yourself within each training session. 

COMMUNITY.

COMMUNITY.

We are committed to our community. Our desire is to bring local people together who love fitness and music. We have created a welcoming environment where you will be motivated, and appreciated. 

the_drop_fitness

New month, new programmes, things are about to get New month, new programmes, things are about to get 🥵 🔥 

Dublin @hyroxuk next week and London Excel 5 weeks away! We are excited and ready!!! 

Yours truly, The Drop Fitness Team 
@ahill_pilatespt @tompennpt @dani__g__pt
Birmingham @hyroxuk you delivered! Over 30 of our Birmingham @hyroxuk you delivered!

Over 30 of our members took to the course and the results speak for themselves. 

We had some really high finishers including a podium place by @simonday1983 , a milisecond from third spot for @elambert1977 , @chloe finishing 6th in age group, @jessie_backers finishing 13th on her first solos which is incredible and @rowellsinead who placed 20th in her age group out 601 people! 

We are so impressed by the consistency in your training throughout the year and the outcome of what you have achieved deserves all the recognition - well done. 

We also had members trying Hyrox out for the first time @lisa.j.tee @bradstaines10 @tkg_2424 - massive well done for getting out there and you bossed it. 

We had many members transitioning from doubles to singles and a few transitioning from open to pro giving the heavy sleds a go. 

All of these members stepping into the unknown for the first time, embracing the challenge and going for it. As we have said before, it takes guts to get yourself to the line (and into the tunnel) but you all did it and we hope you came away from it feeling like you achieved your goal. 

We had PBs from  @samshepard__  @oscar.nh1 @liamrichardson  @muggle_sharon @rowellsinead @lilijcollins @bobby.traynor ….. you smashed it!

And we also had some fun races out there too with people doing it with family and friends and partners. Some races didn’t go to plan but hey you win some lose some and  we will just go again and again and again until we get the result we want for ourselves and nobody else. 

What we love about this sport is it brings people together, a community who want each other to succeed. 

As always, thank you to you all, and to @hyroxuk for running such a great event yet again. 

From your coaches,

Katie, Dani, Alex and Tom

Xxxx
⭐️ Transformation Tuesday ⭐️ Swipe right > ⭐️ Transformation Tuesday ⭐️ Swipe right >>>>

‘Six months ago when I started Katie’s Strength and Conditioning programme at The Drop, a @hyroxuk competition was the last thing on my mind. 

I wanted to improve my fitness but I wasn’t remotely interested in participating in any kind of fitness event. However, hearing about the other @the_drop_fitness members (and coaches)  competing inspired me to give it a go - now I’m one @hyroxuk down with two more to go.

My strength and fitness has increased nearly every week over the last few months that I’ve been working through the programme. 
Mentally, I feel the best I have in ages — significantly less stressed and generally much happier. I look and feel like a whole new person’ 

Massive well done to Gyanesh who has been training with us in our classes alongside his personalised programme. His hard work, consistency and dedication hasn’t gone unnoticed. 

If you are interested in giving one of our classes or talking with one of our coaches:- Katie @tompennpt or @ahill_pilatespt about online programming send us a DM.

#hyrox365 #hyrox365official
SUNDAY STRETCH - 2ND NOVEMBER - 5pm - 6.15pm 75 SUNDAY STRETCH - 2ND NOVEMBER - 5pm - 6.15pm 

75 min heated stretch session @the_drop_fitness with Katie next Sunday for all of you in need of some rest and recovery after your races… 

Now available to book on the Wodboard app :)
*** COME JOIN US FOR TWO FREE RUN CLUB SESSIONS ** *** COME JOIN US FOR TWO FREE RUN CLUB SESSIONS ** 

The Hyrox season has started with a bang 💥  and for anyone taking part in marathons next year, the time will fly by - it’s time to start your running plan and we have got you covered …

Come join us every week at Woodcote Athletics track for The Drop Run Club led by Alex Hill. Alex is an amazing 400m hurdle athlete and a multiple podium finisher in Hyrox. 

These sessions will work on your speed and speed endurance with running intervals set by times or distance. 

We are a friendly, supportive bunch, who will support you no matter what level you are at:

You can come to any of the run clubs no matter your level but the coaching will focus on:

Wednesday 7pm - Beginner to intermediates 

Fridays 6.30pm - All levels

We hope to see you there 💪

Click the link in our story for 2 complimentary Run Club sessions. 

#running #health #fitness #sutton #surrey
Recovery Workshop Sunday 🙏 Mobility- Pilates- Recovery Workshop Sunday 🙏

Mobility- Pilates- Stretch- Massage 

with @ahill_pilatespt @sdsurreyfit and Katie 

Big thanks to everyone who showed up on Sunday, the recovery work is just as important and the hard stuff.. We will be doing another in November so keep your eyes peeled 👀
We couldn’t be more proud of @the_drop_fitness t We couldn’t be more proud of @the_drop_fitness team at the start of this season. 

Our little gym  in Sutton is producing some absolute legends. Thank you to each and everyone of you who has become part of our community, we really have the most lovely, supportive and hardworking members and now friends !!! 🫶🏻🫶🏻🫶🏻🫶🏻

Big love always Team Drop @ahill_pilatespt @tompennpt @dani__g__pt + katie 

@blake_london 
@lizzyshackel 
@celina_green07 
@simonday1983 
@macauleygeddes 
@saskiageddes 
@james93t 
@fozfitforever 
@nathan.mollett 
@alistair_gordon
Recovery Workshop with Katie, Alex and Sean Sunday Recovery Workshop with Katie, Alex and Sean
Sunday the 12th - 11am - 12.30pm 

Next Sunday we are hosting a very special workshop for all those in need of a little rest and relaxation. 

⭐️ Mobility and Stretch with Katie -  11am - 11.45am

⭐️ Pilates with Alex @ahill_pilatespt - 11.45am - 12.30pm 

⭐️ 30 min Mini Massage slots with Sean @sdsurreyfit - 1pm onwards - to book your 30 minute treatment with Sean please send us a DM

To book the workshop with @ahill_pilatespt and Katie please book via the Wodboard app.
Brand new…. The Drop x Romans Run Club Box Tee d Brand new…. The Drop x Romans Run Club Box Tee dropping tomorrow…. @romansclo 

Well done to all the members that won the Run Club competition.. your T-Shirt is ready and waiting for you at the gym!
And so just like that the new @hyroxworld season h And so just like that the new @hyroxworld season has begun… first up for the Drop team … Oslo and Rome.. Let’s be having ya!!! 

Here’s some raw edits with @magnistudios @tompennpt @dani__g__pt @ahill_pilatespt + Katie
Flow state 🧠 💨 @tompennpt @ahill_pilatespt Flow state 🧠 💨 
@tompennpt @ahill_pilatespt 

@magnistudios 📸
Best team everrrrrr ✌🏻 @tompennpt @ahill_pil Best team everrrrrr ✌🏻

@tompennpt @ahill_pilatespt @dani__g__pt @katie

And to our amazing cover staff @saskiageddes @katieleighlifts @zakthept

And Max @magnistudios 📸
Run Club 5km and Social. We had a brilliant time g Run Club 5km and Social. We had a brilliant time getting everyone together at last week’s 5km Run and Social over the Epsom Downs. 

Well done to those below who won our new design Run Club T- Shirt designed by @magniprintco and big thanks always to @ahill_pilatespt and @tompennpt for leading the pack! 

1. @alistair_gordon 
2. @blake_london 
3. @gwruss 
4. @Claire smith
5. @quinnc_90 
6. @james.hart83 
7. (Birthday boy) @mehmetshoukru2023 

We had a great time, we hope you did too! 

Looking forward to the next one! ✌🏻✌🏻✌🏻
Recent Doubles Fun @ The Drop 😈 Recent Doubles Fun @ The Drop 😈
It’s all been happening our Engine and Complete It’s all been happening our Engine and Complete sessions recently 💨 💨 💨

Who managed to get Hyrox Birmingham tix!? … 👀
Happiest of birthdays to the wonderful @ahill_pila Happiest of birthdays to the wonderful @ahill_pilatespt 🥳🥳🥳

When Alex stepped into The Drop we instantly knew she was going to be special. She kills it in Hyrox, always the hardest worker in the room and we can’t thank you enough for putting everyone through their paces at run club and all the classes. 
We love ya ❤️❤️❤️
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THE DROP

Unit 2, Lower Court, 13/19, Lower Road, London SM1 4QJ

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